| Daily Average: |
Exercise: 1657 Cals |
|
Food: 1632 Cals |
(Fat: 60.95g, Protein: 109.70g, Carbs: 129.32g) |
| Monthly Total: |
Exercise: 33144 Cals |
|
Food: 32634 Cals |
(Fat: 1218.95g, Protein: 2193.92g, Carbs: 2586.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -88 |
|
2
|
Net -400 |
|
3
 |
Net 1197 |
|
4
|
Net 1242 |
|
5
|
Net 1302 |
|
6
|
Net -299 |
|
7
|
Net -523 |
|
8
|
Net -480 |
|
9
|
Net -553 |
|
10
|
Net 1174 |
|
11
|
Net 440 |
|
12
|
Net -633 |
|
13
|
Net -359 |
|
14
|
Net -502 |
|
15
|
Net -702 |
|
16
|
Net -566 |
|
17
|
Net -367 |
|
18
|
Net -49 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net -358 |
|
31
|
Net 14 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (28 Apr 24)
|
