Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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An easy low calorie meal in a bowl that will satisfy your hunger.
Ingredients
Directions
- Bring the chicken stock to rapid boil in pot.
- Add the freshly shredded cabbage.
- Bring pot to high and let simmer for about 12-15 minutes, until cabbage is cooked through and falling apart.
- Turn stove off and take pot off hot plate.
- Use a hand blender or food processor and process all ingredients until puree has developed.
- Cool and serve.
524 members have added this recipe to their cookbook.
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 Reviews
BLECH, UGH, OHH. GONNA DIE FROM TASTE. But its so addicting I have to have more. Oh GOD ,thanks a lot. GONNA HAVE SOME SOAP AND CANDY for
taste and cleaning purposes.BLEEEEEEECH.
26 Jul 11 by member: dragomilan
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With low sodium, organic or home-made broth, this soup is great for Phase 2. You can add cooked/canned chicken breast to it for a complete meal. Freshly ground black pepper and lemon juice turn it into a feast. Yum!
07 Jan 11 by member: noahspudding
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i couldnt eat it. it was vile! i really like cabage so i thought id like it... but after blending it .. it looked sooo unappetising, and it tasted really salty - maybe it was the chicken stock but either way. yuk. id rather jst eat the cabage plain. BLEH!
22 Jan 10 by member: averagegirluk
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great!!
30 Nov 09 by member: ChrisE
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EXCELLENT! Hits the hunger pain and Kills it.
19 Aug 07 by member: estherowen
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Nutritional Summary:
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There are 27 calories in 1 serving of Chicken & Cabbage Soup.
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Calorie Breakdown: 9% fat, 69% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
113 kj
1%
27 kcal
Fat
0.29g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.113g
Carbohydrates
5.24g
2%
Sugar
2.69g
3%
Fibre
1.7g
Protein
1.74g
3%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
202mg
10%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
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