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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ThinLise

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

Ingredients

Directions

  1. Pre-heat the oven to 180 °C.
  2. Grind the oat bran in a coffee grinder until it reaches a flour consistency.
  3. Whisk the egg, yoghurt and some vanilla flavouring together.
  4. Add the dry ingredients and mix until thick and smooth.
  5. Pour the mixture into a 6 cupcake/muffin baking tray.
  6. Bake for about 15 minutes.
  7. Note: for a crunchy version, after 15 minutes remove the cookies from the oven and then remove them from the muffin trays carefully. Place the cookies upside down in the oven again and bake them for another 10-15 minutes. The cookies will be soft inside and crunchy outside.
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Nutritional Summary:

There are 43 calories in 1 serving of Caramel Oat Bran Cookies.
Calorie Breakdown: 24% fat, 59% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
179 kj
2%
43 kcal
Fat
1.48g
2%
Saturated Fat
0.48g
2%
Monounsaturated Fat
0.476g
Polyunsaturated Fat
0.298g
Carbohydrates
8.35g
3%
Sugar
0.99g
1%
Fibre
1.1g
Protein
2.45g
5%
Salt
0.24g
4%
Cholesterol
35mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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