Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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A really quick side protein.
Ingredients
Directions
- Mix everything in a bowl.
- Serve with rice and bean chips.
- Note: onions or pickles can be added.
45 members have added this recipe to their cookbook.
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Side Dishes
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Moist, delicious, and naturally sweetened.
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A yummy and healthy breakfast.
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 99 calories in 1 serving of Tuna Dip.
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Calorie Breakdown: 27% fat, 11% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
413 kj
5%
99 kcal
Fat
3.07g
4%
Saturated Fat
0.021g
0%
Trans Fat
0g
Monounsaturated Fat
0.355g
Polyunsaturated Fat
1.357g
Carbohydrates
2.72g
1%
Sugar
0.01g
0%
Fibre
0.6g
Protein
16.23g
32%
Salt
1.17g
19%
Cholesterol
35mg
Potassium
207mg
10%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (27%)
Protein (63%)
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*Based on an RDI of 2000 calories
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