Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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An easy oatmeal berry bake for breakfast.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Spray the inside of a 10 1/2" x 7" baking dish with cooking spray.
- In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, almonds and berries. Add to baking dish.
- In another large bowl, whisk together the milk, water, egg whites, and vanilla extract.
- Pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
- Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
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Nutritional Summary:
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There are 119 calories in 1 serving of Oatmeal Bake.
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Calorie Breakdown: 27% fat, 58% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
498 kj
6%
119 kcal
Fat
3.74g
5%
Saturated Fat
0.482g
2%
Monounsaturated Fat
1.99g
Polyunsaturated Fat
0.981g
Carbohydrates
17.74g
7%
Sugar
7.17g
8%
Fibre
2.6g
Protein
4.67g
9%
Salt
0.64g
11%
Cholesterol
1mg
Potassium
145mg
7%
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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*Based on an RDI of 2000 calories
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