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Yields:
8 serving(s)
Preparation Time:
1 hr
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: LuLu30kg

Tabbouleh Salad

Salad using bulgur and parsley.

Ingredients

Directions

  1. In a large bowl, mix bulgur with hot water, let stand 1 hour.
  2. Pound onion with pestle or back of heavy spoon into the soaked bulgur.
  3. Mix parsley, tomatoes and mint into bulgur.
  4. Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
  5. To serve place tabbouleh, surrounded by lettuce leaves on a large platter.
32 members have added this recipe to their cookbook.
 

Reviews 
Mmmm sounds so yummy! Thanks for sharing! :D
user vote
26 Jul 14 by member: SELouisiana

     
 

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Nutritional Summary:

There are 111 calories in 1 serving of Tabbouleh Salad.
Calorie Breakdown: 54% fat, 38% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
462 kj
6%
110 kcal
Fat
7.16g
10%
Saturated Fat
1.009g
5%
Monounsaturated Fat
5.049g
Polyunsaturated Fat
0.846g
Carbohydrates
11.21g
4%
Sugar
2.3g
3%
Fibre
3g
Protein
2.33g
5%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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