Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Salad using bulgur and parsley.
Ingredients
Directions
- In a large bowl, mix bulgur with hot water, let stand 1 hour.
- Pound onion with pestle or back of heavy spoon into the soaked bulgur.
- Mix parsley, tomatoes and mint into bulgur.
- Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
- To serve place tabbouleh, surrounded by lettuce leaves on a large platter.
32 members have added this recipe to their cookbook.
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Reviews
Mmmm sounds so yummy! Thanks for sharing! :D
26 Jul 14 by member: SELouisiana
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Nutritional Summary:
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There are 111 calories in 1 serving of Tabbouleh Salad.
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Calorie Breakdown: 54% fat, 38% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
462 kj
6%
110 kcal
Fat
7.16g
10%
Saturated Fat
1.009g
5%
Monounsaturated Fat
5.049g
Polyunsaturated Fat
0.846g
Carbohydrates
11.21g
4%
Sugar
2.3g
3%
Fibre
3g
Protein
2.33g
5%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
326mg
16%
Calorie Breakdown:
Carbohydrate (38%)
Fat (54%)
Protein (8%)
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*Based on an RDI of 2000 calories
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