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Yields:
20 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Missy79

Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.

Ingredients

Directions

  1. Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
  2. Add all other ingredients and allow to come to a boil.
  3. Spice with cumin, cinnamon, sea salt, and cayenne pepper.
  4. Simmer over medium heat for 15 minutes.
  5. Serve topped with shredded cheese.
120 members have added this recipe to their cookbook.
 

Reviews 
what is a serving size 1 cup?
user vote
13 Jan 11 by member: pabarth
vegetarians of the world ... :)
user vote
02 Aug 10 by member: panzoncito
VERY good. Thanks for sharing :)
user vote
16 Feb 10 by member: jlscalese
It was delish! To tone it down for the kids I added a touch of brown sugar to their servings.
user vote
12 Feb 10 by member: Missy79

     
 

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Nutritional Summary:

There are 212 calories in 1 serving of Three Bean Chili.
Calorie Breakdown: 5% fat, 63% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
888 kj
11%
212 kcal
Fat
1.13g
2%
Saturated Fat
0.171g
1%
Trans Fat
0g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.243g
Carbohydrates
34.07g
13%
Sugar
3.12g
3%
Fibre
9g
Protein
17.34g
35%
Salt
0.45g
8%
Cholesterol
14mg
Potassium
661mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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