Rating:
FatSecret Members Average Rating
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Taco rice made with ground turkey and cheese.
Ingredients
Directions
- Brown and crumble ground turkey in medium to large skillet until no pink is showing.
- Add taco seasoning; blend with meat.
- Continue cooking meat for an additional 3 minutes, stirring regularly.
- Add water and rice; cover and simmer until water has boiled away, approximately 15 minutes.
- Sprinkle shredded cheese evenly over top of rice mixture. Cover and remove from heat. Let stand 5 minutes.
- Cut mixture into 8 servings. Enjoy!
144 members have added this recipe to their cookbook.
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 Reviews
This is quite tasty and easy to prepare. I added salsa to increase the flavor. Next time I might add peppers and onions.
28 Jan 15 by member: bjcphq49
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If this isn't spicy enough for you, you can put some chili powder in as well.
19 Feb 09 by member: canyonmn
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Sweet, chewy, and healthy snacks.
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Sweet, chewy, and healthy snacks.
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Quick and easy delicious dish.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 294 calories in 1 serving of Turkey Taco Rice.
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Calorie Breakdown: 37% fat, 43% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1231 kj
15%
294 kcal
Fat
11.73g
17%
Saturated Fat
4.438g
22%
Trans Fat
0g
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.061g
Carbohydrates
30.36g
12%
Sugar
0.79g
1%
Fibre
0.4g
Protein
14.22g
28%
Salt
1.08g
18%
Cholesterol
49mg
Potassium
40mg
2%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
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*Based on an RDI of 2000 calories
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