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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: photosage

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Ingredients

Directions

  1. Pre-heat oven to 450° F (220° C).
  2. Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762 members have added this recipe to their cookbook.
 

Reviews 
waaaaay too much pepper. Perhaps they meant tsp and not tbsp? i only put in 1 tbsp and it was too much.
user vote
04 Aug 10 by member: MOMofTeens
I love roasted cauliflower and I love balsamic vinegar, but unfortunately I just didn't love the two together. The amount of pepper and parmesan both seemed excessive so I used much less. Next time I'll skip the balsamic vinegar and sprinkle a little parmesan on top of the cauliflower.
user vote
28 Jun 10 by member: kimcurtiss
Yeah... Maggie and I made this a meal we ate it all ourselves. I may make this with salmon and salad one day...
user vote
21 Jun 10 by member: Kathe ImFree2BMe
This was good. Something different!!! I Will make it again! I had it with turkey meatballs. They went well together!
user vote
21 Jun 10 by member: magmec
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Nutritional Summary:

There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower.
Calorie Breakdown: 64% fat, 13% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
852 kj
10%
204 kcal
Fat
14.64g
21%
Saturated Fat
5.9g
30%
Monounsaturated Fat
7.428g
Polyunsaturated Fat
0.984g
Carbohydrates
6.68g
3%
Sugar
1.6g
2%
Fibre
2.2g
Protein
12.24g
24%
Salt
1.62g
27%
Cholesterol
20mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (64%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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