Weigh In record (no journal entry) for 12 April 2018
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73.7 kg
Lost so far: 18.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 64.58g | Prot: 79.39g | Carbs: 31.71g.
Dinner: Pura Vida Manteiga Ghee, Brócolis, Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Latte, Café (Infusão), Tomates Cereja, Sadia Presunto de Parma, Azeitonas Verdes, Ovo Cozido, Queijo Gouda ou Edam. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LeilaRaab's Weight History
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