PShearing's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

76.4 kg Lost so far: 12 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 12 April 2018:

1638 kcal

Fat: 60.51g | Prot: 52.88g | Carbs: 210.03g. Breakfast: Coffee. Lunch: John West Salmon Tempters Onion & Tomato, Tip Top The One Soft White Toast Bread. Dinner: Coles Chocolate Hot Cross Bun, Chicken Fried Rice. Snacks/Other: Kettle Chilli Flavoured Potato Chips. more...

2218 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 12 Apr 18

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PShearing's Weight History