PShearing's Journal, 12 Apr 18

Weigh In record (no journal entry) for 12 April 2018
76.4 kg Lost so far: 12 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

View Diet Calendar, 12 April 2018:
1638 kcal Fat: 60.51g | Prot: 52.88g | Carbs: 210.03g.   Breakfast: Coffee. Lunch: John West Salmon Tempters Onion & Tomato, Tip Top The One Soft White Toast Bread. Dinner: Coles Chocolate Hot Cross Bun, Chicken Fried Rice. Snacks/Other: Kettle Chilli Flavoured Potato Chips. more...
2218 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
steady weight

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PShearing's Weight History


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