Weigh In record (no journal entry) for 11 April 2018
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1791 kcal
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Fat: 67.58g | Prot: 70.52g | Carbs: 145.36g.
Breakfast: Coffee. Lunch: Continental Classic Chicken Noodle Cup A Soup, John West Korean BBQ & Tuna, Tip Top The One Soft White Toast Bread, Coles Bird's Eye Chilli. Dinner: Mission Original Wraps, Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Steamrail Pale Ale. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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