Weigh In record (no journal entry) for 10 April 2018
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 70.01g | Prot: 66.49g | Carbs: 196.16g.
Breakfast: Coffee. Lunch: Woolworths Baby Spinach & Rocket Leaves, Yellow Sweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mission Original Wraps. Dinner: Coles Bird's Eye Chilli, Chobani Strawberry Greek Yoghurt, John West Sardines in Extra Virgin Olive Oil, Tip Top The One Soft White Toast Bread. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Green Olives, Black Olives, Nerada Tea Cup Bags, Low Fat Milk. more...
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2181 kcal
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Exercise:
Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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PShearing's Weight History
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