Mckenzie2403's Journal, 30 Jun 12

Weigh In record (no journal entry) for 30 June 2012
96.6 kg Lost so far: 1.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:
1836 kcal Fat: 93.38g | Prot: 133.03g | Carbs: 122.24g.   Breakfast: Bacon, Cheddar Cheese, Egg, Buckwheat and Poppyseed Bread. Lunch: Chicken Breast, Chicken Thigh, Broccoli. Dinner: Reduced Fat Creamy Coleslaw, Boiled Egg, Cherry Tomatoes, Lettuce, Chicken Thigh, Sliced Ham (Extra Lean). Snacks/Other: Nice Biscuits, Pastry filled with Potatoes and Peas (Fried), Promax, Sultanas, Walnuts, Red Delicious Apples, Pineapple, Watermelon. more...
2354 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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Mckenzie2403's Weight History


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