Weigh In record (no journal entry) for 30 June 2012
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96.6 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 93.38g | Prot: 133.03g | Carbs: 122.24g.
Breakfast: Bacon, Cheddar Cheese, Egg, Buckwheat and Poppyseed Bread. Lunch: Chicken Breast, Chicken Thigh, Broccoli. Dinner: Reduced Fat Creamy Coleslaw, Boiled Egg, Cherry Tomatoes, Lettuce, Chicken Thigh, Sliced Ham (Extra Lean). Snacks/Other: Nice Biscuits, Pastry filled with Potatoes and Peas (Fried), Promax, Sultanas, Walnuts, Red Delicious Apples, Pineapple, Watermelon. more...
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Losing 2.5 kg a Week
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Mckenzie2403's Weight History
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