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...yeaaaayy...200grams gone....yipppiiiiieee...
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 100.78g | Prot: 137.79g | Carbs: 183.42g.
Breakfast: Indonesian Sambal Goreng, Indonesian Lalap, Munchy's Biskies Vanilla (Munchy's), Sari Roti Sandwich Kacang (Sari Roti), Prime Bread Roti Isi Krim Mentega & Karamel (Prime Bread). Lunch: Beef Char Kway - Teow (Kwetiauw), Egg Noodles (Enriched, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Beef Meatballs. Snacks/Other: Lemon Cake, Rujak Buah (Fruit Salad with Hot Pepper Sauce). more...
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Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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