FloridaAngel's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

70.3 kg Lost so far: 20.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1250 kcal

Fat: 63.87g | Prot: 61.87g | Carbs: 102.29g. Breakfast: IHOP Original Buttermilk Pancakes (3). Lunch: Skinny Pop Popcorn. Dinner: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Garden of Life Raw Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Hidden Valley Light Ranch Buttermilk Dressing, Cream (Half & Half). more...

2377 kcal

Exercise: Swimming (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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FloridaAngel's Journal, 10 Apr 18

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FloridaAngel's Weight History