Congetta T's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

82.6 kg Lost so far: 4.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1246 kcal

Fat: 34.80g | Prot: 76.39g | Carbs: 156.90g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Earth Island Veganaise, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Daphne's Greek Cafe Whole Wheat Pita. Dinner: Ice Cream, Fat Free Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Mediterranean Hummus, Cucumber (with Peel). more...

2207 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Congetta T's Journal, 10 Apr 18

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Congetta T's Weight History