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Awoke yesterday to widespread gouty pain. Did the usual stretch , pain reliever and cannabis. Miserable so played hard basketball with some younger folks. Woooooo! Pushed. Worked. Pain backed off to occasional oweeees from toe . I can deal with it.
Played with the boy as wel and noting him self setting challenges, beyond sports too. I’ve been with him now for almost a full year. And its GOOD
And worked off some weight. And sleeping better. Liking the sleep cycle app. Anyone else have sleep app experience?
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 12.1 kg a Week
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