PShearing's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
75.8 kg Lost so far: 12.6 kg.    Still to go: 5.8 kg.    Diet followed: Poorly.

View Diet Calendar, 09 April 2018:
1293 kcal Fat: 41.42g | Prot: 56.00g | Carbs: 115.26g.   Breakfast: Coffee. Lunch: Nerada Tea Cup Bags, Low Fat Milk, Coles Bird's Eye Chilli, Tomatoes, Sardines in Oil (Canned), Tip Top The One Soft White Toast Bread. Dinner: Patak's Spicy Rogan Josh, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), White Rice. Snacks/Other: Black Olives, Green Olives, Steamrail Pale Ale. more...
2201 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
Losing 4.2 kg a Week

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