Weigh In record (no journal entry) for 09 April 2018
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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1293 kcal
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Fat: 41.42g | Prot: 56.00g | Carbs: 115.26g.
Breakfast: Coffee. Lunch: Nerada Tea Cup Bags, Low Fat Milk, Coles Bird's Eye Chilli, Tomatoes, Sardines in Oil (Canned), Tip Top The One Soft White Toast Bread. Dinner: Patak's Spicy Rogan Josh, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), White Rice. Snacks/Other: Black Olives, Green Olives, Steamrail Pale Ale. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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