Weigh In record (no journal entry) for 08 April 2018
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 45.12g | Prot: 77.96g | Carbs: 194.53g.
Breakfast: Coffee. Lunch: Nerada Tea Cup Bags, Low Fat Milk, Coles Bird's Eye Chilli, Tomatoes, Sardines in Oil (Canned), Tip Top The One Soft White Toast Bread. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, True Foods Traditional Roti Wraps, Patak's Spicy Rogan Josh, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), White Rice. Snacks/Other: Coca-Cola Coca-Cola (375ml), Cadbury Mini Eggs. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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PShearing's Weight History
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