Weigh In record (no journal entry) for 07 April 2018
|
76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
1455 kcal
|
Fat: 34.80g | Prot: 83.14g | Carbs: 127.71g.
Breakfast: Coffee. Lunch: Lean Cuisine Thai Red Chicken Curry, Coffee. Dinner: Doner Meat, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Skewers, White Rice. Snacks/Other: Low Fat Milk, Nerada Tea Cup Bags, Red Table Wine, Steamrail Pale Ale. more...
|
|
2230 kcal
|
Exercise:
Driving - 15 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|