PShearing's Journal, 07 Apr 18

Weigh In record (no journal entry) for 07 April 2018
76.4 kg Lost so far: 12 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

View Diet Calendar, 07 April 2018:
1455 kcal Fat: 34.80g | Prot: 83.14g | Carbs: 127.71g.   Breakfast: Coffee. Lunch: Lean Cuisine Thai Red Chicken Curry, Coffee. Dinner: Doner Meat, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Skewers, White Rice. Snacks/Other: Low Fat Milk, Nerada Tea Cup Bags, Red Table Wine, Steamrail Pale Ale. more...
2230 kcal Exercise: Driving - 15 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
Gaining 2.1 kg a Week

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