Weigh In record (no journal entry) for 08 April 2018
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.49g | Prot: 76.14g | Carbs: 101.86g.
Breakfast: Egg, Frylight Extra Virgin Olive Oil Spray, Asda Wholemeal Wrap, Tomatoes, Portabella Mushrooms, Aldi Unsmoked Bacon Medallions. Lunch: Omega 3, Tetley Tea with Semi-Skimmed Milk, Sugar. Dinner: Aldi Lamb Chops, Tesco Maris Piper Potatoes, Cooked Parsnips (Fat Not Added in Cooking), Colman's Classic Mint Sauce, Frylight Extra Virgin Olive Oil Spray, Bisto Vegetable Gravy Granules, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Aldi Garden Peas, Aldi Green Beans, Aldi Carrot Batons, Cooked Swede (Fat Not Added in Cooking), Morrisons Sweetheart Cabbage. more...
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1936 kcal
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Exercise:
Bathing - 1 hour, Watching TV/Computer - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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elaine 1966's Weight History
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