Weigh In record (no journal entry) for 07 April 2018
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74.5 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 70.47g | Prot: 53.68g | Carbs: 26.14g.
Breakfast: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Gouda ou Edam, Café (Infusão). Dinner: Sadia Presunto tipo Parma Fatiado, Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banha de Porco. Snacks/Other: Vinho Cabernet Sauvignon, Latte. more...
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2284 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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LeilaRaab's Weight History
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