PShearing's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

76.1 kg Lost so far: 12.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1558 kcal

Fat: 42.75g | Prot: 52.02g | Carbs: 207.70g. Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Strawberries, Weight Watchers Thai Green Chicken Curry. Dinner: Beef Samosa, Aloo Tikki, Coles Garlic Naan. Snacks/Other: Steamrail Pale Ale. more...

2209 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 06 Apr 18

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PShearing's Weight History