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PShearing
Journal
06 Apr 18
PShearing's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
76.1 kg
Lost so far:
12.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
1558 kcal
Fat: 42.75g | Prot: 52.02g | Carbs: 207.70g.
Breakfast:
Coffee.
Lunch:
Low Fat Milk, Nerada Tea Cup Bags, Strawberries, Weight Watchers Thai Green Chicken Curry.
Dinner:
Beef Samosa, Aloo Tikki, Coles Garlic Naan.
Snacks/Other:
Steamrail Pale Ale.
more...
2209 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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