besnyka's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

55.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1079 kcal

Fat: 90.13g | Prot: 29.14g | Carbs: 35.03g. Breakfast: Bullettproof Xct, Coffee, Double Cream. Lunch: Raspberries , Tesco Double Cream, Cheddar Cheese , Fried Egg . Dinner: Hummus , Tesco British Celery Sticks. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...

1620 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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besnyka's Weight History

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besnyka's Journal, 05 Apr 18

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besnyka's Weight History