Weigh In record (no journal entry) for 05 April 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 60.52g | Prot: 62.07g | Carbs: 143.78g.
Breakfast: Coffee. Lunch: Nerada Tea Cup Bags, Low Fat Milk, Sardines in Oil (Canned), Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Coffee with Milk, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Milk Chocolate Coated Peanuts, Roasted Unsalted Peanuts. more...
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2212 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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