PShearing's Journal, 04 Apr 18

Weigh In record (no journal entry) for 04 April 2018
76.8 kg Lost so far: 11.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:
1357 kcal Fat: 49.33g | Prot: 40.17g | Carbs: 171.54g.   Lunch: Low Fat Milk, Nerada Tea Cup Bags, Coles Chocolate Hot Cross Bun, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Tomatoes, Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Cadbury Mini Eggs, Roasted Unsalted Peanuts, Nerada Tea Cup Bags, Low Fat Milk, Low Fat Milk, Nerada Tea Cup Bags. more...
2263 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
steady weight



     
 

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PShearing's Weight History


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