Weigh In record (no journal entry) for 04 April 2018
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.33g | Prot: 40.17g | Carbs: 171.54g.
Lunch: Low Fat Milk, Nerada Tea Cup Bags, Coles Chocolate Hot Cross Bun, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Tomatoes, Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Cadbury Mini Eggs, Roasted Unsalted Peanuts, Nerada Tea Cup Bags, Low Fat Milk, Low Fat Milk, Nerada Tea Cup Bags. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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PShearing's Weight History
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