PShearing's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1189 kcal

Fat: 30.02g | Prot: 65.87g | Carbs: 149.49g. Lunch: Banh Mi. Dinner: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Danone YoPRO Strawberry Yoghurt, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Nerada Tea Cup Bags, Low Fat Milk. more...

2263 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 03 Apr 18

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PShearing's Weight History