Weigh In record (no journal entry) for 03 April 2018
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75.5 kg
Lost so far: 16.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 51.62g | Prot: 83.56g | Carbs: 23.73g.
Breakfast: Queijo Brie, Café (Infusão), Ovo Cozido, Ghee. Dinner: Banha de Porco, Cebolas, Champignon, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Azeitonas Verdes. more...
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2209 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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LeilaRaab's Weight History
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