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JMA312
Journal
30 Apr 10
JMA312's Journal, 30 Apr 10
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Weigh In record (no journal entry) for 30 April 2010
75.3 kg
Lost so far:
14.5 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 April 2010:
1050 kcal
Fat: 68.61g | Prot: 95.55g | Carbs: 11.44g.
Breakfast:
green tea, eas chocolate fudge shake.
Lunch:
dukes mayo, ground chicken.
Dinner:
dukes mayo, ground chicken, brocolli.
Snacks/Other:
Natural Cage Free Eggs.
more...
1747 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Machine Shop cleaning - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 30 minutes.
more...
Losing 7.9 kg a Week
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JMA312's Weight History
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