PShearing's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

76.9 kg Lost so far: 11.5 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 02 April 2018:

1234 kcal

Fat: 56.35g | Prot: 80.95g | Carbs: 93.35g. Breakfast: Coffee. Lunch: Weight Watchers Thai Green Chicken Curry. Dinner: Red Rooster Roast Pumpkin (one), Roasted Potato, Steak. Snacks/Other: Arnott's Tim Tam Double Coat. more...

2226 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sitting - 10 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

4 Supporters Support

Comments

gr8 job!

01 Apr 18 by member: marshakanady


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PShearing's Journal, 02 Apr 18

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