PShearing's Journal, 02 Apr 18

Weigh In record (no journal entry) for 02 April 2018
76.9 kg Lost so far: 11.5 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

View Diet Calendar, 02 April 2018:
1234 kcal Fat: 56.35g | Prot: 80.95g | Carbs: 93.35g.   Breakfast: Coffee. Lunch: Weight Watchers Thai Green Chicken Curry. Dinner: Red Rooster Roast Pumpkin (one), Roasted Potato, Steak. Snacks/Other: Arnott's Tim Tam Double Coat. more...
2226 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Sitting - 10 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
Losing 4.2 kg a Week

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Comments 
gr8 job! 
01 Apr 18 by member: marshakanady

     
 

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