Weigh In record (no journal entry) for 01 April 2018
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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2127 kcal
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Fat: 92.64g | Prot: 78.19g | Carbs: 228.67g.
Breakfast: Coffee, Western Star Supersoft, Balfours Hot Cross Bun (Premium). Lunch: Butter Croissants, Nutella Hazelnut Spread with Cocoa, Nerada Tea Cup Bags, Low Fat Milk, Spaghetti Bolognese. Dinner: Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Roasted Unsalted Peanuts, Matilda Bay Brewing Company Fat Yak Pale Ale. more...
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2243 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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