PShearing's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

77.3 kg Lost so far: 11.1 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 31 March 2018:

1976 kcal

Fat: 83.66g | Prot: 62.82g | Carbs: 228.42g. Breakfast: Balfours Hot Cross Bun (Premium), Western Star Supersoft, Coffee. Lunch: Nutella Hazelnut Spread with Cocoa, Butter Croissants, Nerada Tea Cup Bags, Low Fat Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate Coated Peanuts, Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...

Gaining 9.8 kg a Week

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PShearing's Journal, 31 Mar 18

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PShearing's Weight History