Congetta T's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

84.4 kg Lost so far: 2.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1115 kcal

Fat: 53.19g | Prot: 40.31g | Carbs: 123.14g. Lunch: Mrs. Smith's Blackberry Cobbler, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Trader Joe's Soy Nuggets, Trader Joe's Pesto and Quinoa, Trader Joe's Carrot Spirals . Snacks/Other: Bananas , Trader Joe's Breakfast Trek Mix. more...

2607 kcal

Exercise: Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 22 minutes, Running - 10/kph - 8 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Congetta T's Weight History

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Congetta T's Journal, 31 Mar 18

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Congetta T's Weight History