Weigh In record (no journal entry) for 31 March 2018
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 35.92g | Prot: 57.99g | Carbs: 134.53g.
Breakfast: Quaker Oats So Simple Big Bowl with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Sugar. Dinner: Waitrose Aberdeen Angus Frying Steak, CHIPS Deep Fried, Celery, Aldi Pickled Sliced Beetroot, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Radishes. Snacks/Other: Brooklea Fat Free Vanilla Yogurt, Aldi Dried Mango. more...
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1747 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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elaine 1966's Weight History
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