Weigh In record (no journal entry) for 25 June 2012
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.04g | Prot: 104.39g | Carbs: 180.97g.
Breakfast: Sultanas, Buckwheat and Poppyseed Bread, Watermelon, Walnuts, Grape-Nuts. Lunch: Cherry Tomatoes, Mushrooms, Courgette, Onions, Chicken Thigh. Dinner: Buckwheat and Poppyseed Bread, Onions, Mushrooms, Beef Rump Steak, Cherry Tomatoes, Courgette. Snacks/Other: Cocoa Powder (Unsweetened). more...
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3001 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 16/kph - 5 minutes, Running - 11/kph - 10 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Mckenzie2403's Weight History
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