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The tortoise wins the race. Slowly does it
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60.9 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 10.67g | Prot: 40.47g | Carbs: 104.97g.
Breakfast: Cool Trader Muesli Bar. Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Garlic Baguette, Red Onions, Asda White Basmati Rice, Portabella Mushrooms, Tesco Tomato Puree Double Concentrated, Sweet Potato, Aldi Tinned Tomatoes and Herbs, Aldi Diced Chicken Breast. more...
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1981 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Hi small steps , and you’ll reach your goal - I find taking progress pictures is a big motivation tool ..
30 Mar 18 by member: gary20
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elaine 1966's Weight History
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