PShearing's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

75.9 kg Lost so far: 12.5 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2018:

3345 kcal

Fat: 131.65g | Prot: 86.45g | Carbs: 384.88g. Breakfast: Coffee with Milk, Western Star Supersoft, Balfours Hot Cross Bun (Premium). Lunch: Coffee, Indomie Mi Goreng Noodles. Dinner: Natural Chip Company Sea Salt & Vinegar, Coca-Cola Coca-Cola (375ml), Jack Daniel's Whiskey, Corona Extra Beer, Pizza with Meat. more...

2184 kcal

Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 10 hours. more...

Losing 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 30 Mar 18

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PShearing's Weight History