PShearing's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Poorly.

View Diet Calendar, 29 March 2018:

1588 kcal

Fat: 60.94g | Prot: 50.39g | Carbs: 160.70g. Lunch: Sardines in Extra Virgin Olive Oil, Tip Top The One Soft White Toast Bread. Dinner: Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Milk Chocolate Coated Peanuts. more...

2235 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 29 Mar 18

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PShearing's Weight History