PShearing's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018
76.3 kg Lost so far: 12.1 kg.    Still to go: 6.3 kg.    Diet followed: Poorly.

View Diet Calendar, 29 March 2018:
1588 kcal Fat: 60.94g | Prot: 50.39g | Carbs: 160.70g.   Lunch: Sardines in Extra Virgin Olive Oil, Tip Top The One Soft White Toast Bread. Dinner: Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Milk Chocolate Coated Peanuts. more...
2235 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
steady weight

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PShearing's Weight History


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