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PShearing
Journal
28 Mar 18
PShearing's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
76.3 kg
Lost so far:
12.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 March 2018:
1498 kcal
Fat: 46.72g | Prot: 71.20g | Carbs: 159.78g.
Dinner:
Coles Bird's Eye Chilli, Pig's Feet, Chicken Feet, Western Star Supersoft, Balfours Hot Cross Bun (Premium), Coles Vietnamese Rolls.
Snacks/Other:
Lorry Boys Pale Ale.
more...
2249 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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