Weigh In record (no journal entry) for 29 March 2018
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85.4 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 72.46g | Prot: 52.98g | Carbs: 170.43g.
Breakfast: Breakfast Casserole. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Roasted Bell Peppers, Mango, Flour Tortilla. Dinner: Mrs. Smith's Blackberry Cobbler, Baked Potato (Peel Not Eaten), Daisy Sour Cream, Trader Joe's Cowboy Caviar. Snacks/Other: Cuties Mandarin Orange, Cucumber (Peeled) , Cub Foods Walnut Halves & Pieces, Goats Cheese (Soft) , Kirkland Signature Cheese Snacks, Kirkland Signature Cheese Snacks. more...
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2239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Congetta T's Weight History
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