Weigh In record (no journal entry) for 28 March 2018
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 47.85g | Prot: 103.76g | Carbs: 220.27g.
Breakfast: Milk (Nonfat), Cero Cero, Aunt Jemima Light Maple Syrup, Egg, Lala Panela Light, Red Tomatoes, 45 Calories & Delightful 100% Whole Wheat Bread, Light Mayonnaise, Romaine Lettuce, Deli Sliced Ham. Lunch: Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Traditional Spaghetti Sauce. Dinner: Gamesa Marias Cookies, Zucchini, Broccoli, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Gamesa Marias Cookies, Milk (Nonfat), Jicama, Milk (Nonfat). more...
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2082 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 0.8 kg a Week
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marcecaro's Weight History
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