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Scale weight 186.6
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85.8 kg
Lost so far: 7.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 9.03g | Prot: 15.94g | Carbs: 76.49g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Blueberries. more...
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Losing 1.0 kg a Week
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 Comments
28 Mar 18 by member: Steven Lloyd
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Thanks Steven. I seemed to have broken past some barrier and my weight loss is happening a little faster now. It feels good.
29 Mar 18 by member: Kevinlyfellow
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Kevinlyfellow's Weight History
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