Weigh In record (no journal entry) for 28 March 2018
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86.5 kg
Lost so far: 0.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 60.03g | Prot: 38.10g | Carbs: 148.60g.
Breakfast: Cream Of Wheat. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Trader Joe's Fig & Olive Crisps, Back Yard Burgers Blackberry Cobbler A La Mode, Goats Cheese (Soft) . more...
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Losing 4.4 kg a Week
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Congetta T's Weight History
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