Weigh In record (no journal entry) for 28 March 2018
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67.1 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 30.71g | Prot: 54.47g | Carbs: 109.85g.
Breakfast: Aldi Lighter Soft Cheese, Aldi Soft Wholemeal Bread. Lunch: Mr Porky Crispy Strips, Wilko Chicken and Stuffing Sandwich. Snacks/Other: Nescafe Double Choca Mocha, Bananas. more...
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Losing 1.6 kg a Week
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sammishaw89's Weight History
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