PShearing's Journal, 27 Mar 18

Weigh In record (no journal entry) for 27 March 2018
76.3 kg Lost so far: 12.1 kg.    Still to go: 6.3 kg.    Diet followed: Poorly.

View Diet Calendar, 27 March 2018:
1763 kcal Fat: 72.69g | Prot: 61.64g | Carbs: 177.91g.   Lunch: Pizza with Meat and Vegetables, UK Foods pork pie. Dinner: Pizza with Meat, Bananas, John West Salmon Coriander Chilli Lime, Tip Top The One Soft White Toast Bread. Snacks/Other: Lorry Boys Pale Ale. more...
2249 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
steady weight

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PShearing's Weight History


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