PShearing's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Poorly.

View Diet Calendar, 27 March 2018:

1763 kcal

Fat: 72.69g | Prot: 61.64g | Carbs: 177.91g. Lunch: Pizza with Meat and Vegetables, UK Foods pork pie. Dinner: Pizza with Meat, Bananas, John West Salmon Coriander Chilli Lime, Tip Top The One Soft White Toast Bread. Snacks/Other: Lorry Boys Pale Ale. more...

2249 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 27 Mar 18

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PShearing's Weight History