PShearing's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Poorly.

View Diet Calendar, 26 March 2018:

1555 kcal

Fat: 91.24g | Prot: 67.71g | Carbs: 84.24g. Breakfast: Coffee. Lunch: UK Foods pork pie. Dinner: Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Pale Ale. more...

2249 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Journal, 26 Mar 18

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PShearing's Weight History