Weigh In record (no journal entry) for 23 June 2012
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 28.78g | Prot: 29.80g | Carbs: 81.48g.
Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg, Boiled Egg. Dinner: Corn on The Cob. Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Pears. more...
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Losing 2.8 kg a Week
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anpanayides's Weight History
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