PShearing's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1575 kcal

Fat: 63.73g | Prot: 78.39g | Carbs: 157.97g. Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce, Coffee. Dinner: McCain Garlic Pizza, Pizza with Meat. more...

2295 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...

Losing 0.7 kg a Week

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PShearing's Journal, 25 Mar 18

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PShearing's Weight History