Weigh In record (no journal entry) for 24 March 2018
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1365 kcal
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Fat: 49.00g | Prot: 64.70g | Carbs: 131.15g.
Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce, Coffee. Dinner: Oysters, Coles Pork Chipolatas, Bolognese, Fresh Pasta (Cooked). Snacks/Other: Stone's Green Ginger Wine, UK Foods pork pie. more...
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steady weight
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PShearing's Weight History
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