PShearing's Journal, 24 Mar 18

Weigh In record (no journal entry) for 24 March 2018
76.4 kg Lost so far: 12 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

View Diet Calendar, 24 March 2018:
1365 kcal Fat: 49.00g | Prot: 64.70g | Carbs: 131.15g.   Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce, Coffee. Dinner: Oysters, Coles Pork Chipolatas, Bolognese, Fresh Pasta (Cooked). Snacks/Other: Stone's Green Ginger Wine, UK Foods pork pie. more...
1877 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
steady weight

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PShearing's Weight History


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